This week has been good. I did all of my Couch 2 5K runs. I made only one of my two scheduled resistance workouts, but have a better plan for this week. I also did a Hiit (high intensity interval training) from Turbo Fire. I figure they help with the training for running. And they make me a sweaty mess, so it must be good for me!
Did you say you were dying to see a makeup free photos from last night’s sweat fest??
This week plans are~
Monday~ Run
Tuesday~ Resistance and abs
Wednesday~ Run
Thursday~ Resistance, Hiit, Abs
Friday~ Run
Saturday~ Stretch Recovery
How did your week go?
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You amaze and inspire! I love your goals.
ReplyDeleteWarmly,
Tracey
x0x
Now how do you hope to do your workout thing over the weekend with you sister and nephews there to entertain you?
ReplyDeleteThanks for your encouragement - it was just what I needed. Your goals are impressive.
ReplyDeleteI'm tired from just looking at your sweat. I wish I had half the motivation/initiative/non-laziness/whatever that you do. You are an inspiration!
ReplyDeleteI have got to get on the treadmill again.
Now how do you hope to do your workout thing over the weekend with you sister and nephews there to entertain you?
ReplyDeleteThanks for your encouragement - it was just what I needed. Your goals are impressive.
ReplyDelete