Happy Saturday! My workouts have went so well this week, and I have my updated Stick With It Saturday button!
I was able to workout every day this week, and I have one workout left to complete-
Monday- Burn Circuit 1
Tuesday- Burn It Off
Wednesday- Burn Circuit 2
Thursday- Punch, Kick, and Jam
Friday- Abs
Today- Burn Circuit 3 & Abs
Monday I start week 3 of the Burn Circuit with ChaLean Extreme.
My D5100 is still in the Nikon repair shop, and I am a little sad about my nighttime webcam offerings…it is hard to see the sweat in this one, it’s there!
There it is!
Today I am also starting The 17 Day Diet. It isn’t really a diet, it is more of a healthy eating book that makes some changes to kick-start your metabolism. The program goes in intervals, just like my workouts.
No bread for the first 17 days, but I can have two servings of lower sugar fruit each day. Whole grains are added back in after just 17 days, as well as potato. I will also be drinking lots of water, and green tea with Stevia.
There is also no red meat in this 17 days. I had my last burger yesterday {it was sooooo good!}.
My goals-
I hope this 17 days helps jump my metabolism into waking up. My carbs have made me feel a little sluggish.
At the end of December I want to have lost 13 pounds. That will put me back at my revised, revised personal goal. I think a lot will be water weight, as I do NOT drink enough, and I know my body is clinging to what I do give it.
Even though I am still a size 8 {and a 6 here and there} I want to be more comfortably back in all of my 6’s. December makes 3 years since I decided to take the weight off. These last two years have been as hard as the 10 months it took to lose the 78 pounds!
Anybody want to join me? Do you have 10 pounds to lose? More? Just trying to maintain what you have lost? Share your goals!
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