Stick With It Saturday- Sweaty

I remembered this week that Turbo Fire has a rotation calendar that takes those who use ChaLean Extreme through a hybrid plan. I started on Monday.

The first week is recovery, and looked like this:

M- Stretch 40, T- Abs, W- Burn 1, Th- Abs, F- Burn It Off,  S-Abs

and this:


See the lovely sweat dropping from my chin? That is a sign of hard work!

Last week my weight parked at 152.4, this week it didn’t move much, 152.2-152

This concludes the happy life is good part of the post.

Moving on to real -life struggling.

I went from strict to not strict this week with eating. I do it all of the time. I eat mostly healthy, and
sometimes enjoy a treat. If try to live a little, I then feel guilty. On one hand I say be careful- you lost 78 pounds, don’t gain it back! The other voice says- you work out six days a week- eat some dessert
once or twice a week!

I realized this week that I beat myself up about my weight/eating/mindset for a reason.

I put myself down as a defense mechanism!

I internally believe that if I celebrate my accomplishments and give myself a high-five I will gain
weight.

If I tell myself I still need to lose weight, I press on looking for better.

I NEED TO STOP CARING WHAT THE SCALE SAYS!

I need to enjoy what I have accomplished, and maintained!

I just don’t know how.

Society says even after 6 children, I should have washboard abs.

I feel like I haven’t arrived since they aren’t.

I know God wants better. What do you do to keep the negative thoughts away?

Any tips??

How did you do this week?

Please join in with me, I would love to see how you are doing!

Let the motivation/ pep talk begin!